Food intolerances, sometimes called food sensitivities, happen when the body struggles to properly break down certain foods or ingredients. Unlike allergies, intolerances do not usually cause an immediate reaction. Symptoms are often delayed, which can make identifying the problem foods extremely difficult without professional food intolerance testing.

Common triggers include lactose, gluten, wheat, caffeine, food additives and naturally occurring chemicals such as histamine. Reactions may develop gradually and present as digestive problems, low energy, headaches or skin flare-ups.

A structured food sensitivity test helps uncover potential triggers so you can stop guessing and start making informed choices. With the right guidance, many people experience significant improvements in gut health, energy and overall wellbeing.